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Pickup, ASAP (in 15 minutes)
Prep Options
Our convenient meal prep service is designed to help you reach your health and fitness goals. Choose your favorites from our lineup of delicious meals and wellness boosters.
BREAKFAST
You know this is the most important meal of the day! Make it a tasty and healthy one!
Rolled oats, eggs, protein powder, maple syrup, baking powder, vanilla extract, Coconut oil, plain greek yogurt
Calories:
Protein: g, Carbs: g, Fat: g$7.007.00 USD
Egg whites, spinach, turkey bacon
Calories:
Protein: g, Carbs: g, Fat: g$5.005.00 USD
Gluten free plain flour, vanilla protein powder, water, sugar, active fast rising,
light butter, cinnamon, zero-calorie sweetener, fat-free cream cheese, vanilla extract, oat milk
Calories:
Protein: g, Carbs: g, Fat: g$3.003.00 USD
Gluten free plain flour, baking powder, baking soda, salt, full fat greek yogurt, heavy whipping cream, egg, water, everything bagel seasoning
Calories:
Protein: g, Carbs: g, Fat: g $8.008.00 USD
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Gluten free plain flour, baking powder, baking soda, salt, full fat greek yogurt, heavy whipping cream, egg, water
Calories:
Protein: g, Carbs: g, Fat: g
$8.008.00 USD
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Gluten free plain flour, rolled oats, protein powder, baking powder, egg whites, vanilla extract, maple syrup, fresh blueberries
Calories:
Protein: g, Carbs: g, Fat: g$3.003.00 USD
Fat-free plain greek yogurt, low-fat granola, strawberries, blueberries, pineapple chunks
Calories:
Protein: g, Carbs: g, Fat: g$6.006.00 USD
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MAINS
Cauliflower, browning sauce, freshly ground allspice, smoked paprika, peppers, tomato, white onion, garlic, olive oil.
Calories:
Protein: g, Carbs: g, Fat: g$11.0011.00 USD
Carrots, white onion, green beans, zucchini, soybean, Broccoli, corn, Canola oil, bell pepper, garlic, starch, parsely, jasmine rice, seasonal vegetables, honey dijon mustard dressing, olive oil
Calories:
Protein: g, Carbs: g, Fat: g$12.0012.00 USD
Carrots, white onion, green beans, zucchini, soybean, Broccoli, corn, Canola oil, bell pepper, garlic, starch, parsely, crispy air fried organic red potato or sweet potato fries, seasonal vegetables, honey dijon mustard dressing, olive oil
Calories:
Protein: g, Carbs: g, Fat: g
$12.0012.00 USD
Curry chicken, brown rice, green pidgeon peas, lettuce in a flour tortilla.
Calories:
Protein: g, Carbs: g, Fat: g$10.0010.00 USD
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Honey mustard breaded chicken, lettuce, and tomato in a whole wheat wrap.
Calories: 484
Protein: 35g, Carbs: 50g, Fat: 16g$10.0010.00 USD
Grilled chicken, buffalo sauce, plum tomato, romaine lettuce, flour tortilla.
Calories: 483
Protein: 46g, Carbs: 50g, Fat: 9g$10.0010.00 USD
Lean ground turkey, white onion and bell pepper, jerk seasoning, seasonal vegetables.
Calories: 246
Protein: 31g, Carbs: 8g, Fat: 10g$9.009.00 USD
Lean ground turkey with white onion & bell pepper, jerk seasoning, seasonal vegetables and white rice.
Calories: 419
Protein: 35g, Carbs: 45g, Fat: 11g$9.009.00 USD
Perdue Ground turkey, tomato paste, salt, pepper, garlic, red/green bell pepper, white onion, diced tomato, kidney bean, chili powder, olive oil
Calories:
Protein: g, Carbs: g, Fat: g$9.009.00 USD
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Perdue Ground turkey, tomato paste, salt, pepper, garlic, red/green bell pepper, white onion, diced tomato, kidney bean, chili powder, olive oil, jasmine rice.
Calories:
Protein: g, Carbs: g, Fat: g$9.009.00 USD
Perdue Ground turkey, scallions, salt, pepper, garlic, ginger, soy sauce, bread crumbs, olive oil, crispy organic red potato fries, honey dijon mustard dressing
Calories:
Protein: g, Carbs: g, Fat: g$9.009.00 USD
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Perdue Ground turkey, scallions, salt, pepper, garlic, ginger, soy sauce, bread crumbs, olive oil, crispy red potato wedges, honey dijon mustard dressing.
Calories:
Protein: g, Carbs: g, Fat: g$9.009.00 USD
Perdue Ground turkey, scallions, salt, pepper, garlic, ginger, soy sauce, sriracha, eggs, bread crumbs, hoisin glaze, teriyaki, olive oil. Mashed sweet potato & seasonal vegetables.
Calories:
Protein: g, Carbs: g, Fat: g$10.0010.00 USD
Perdue Ground turkey, scallions, salt, pepper, garlic, ginger, soy sauce, sriracha, eggs, bread crumbs, hoisin glaze, teriyaki, olive oil. Seasonal vegetables.
Calories:
Protein: g, Carbs: g, Fat: g$10.0010.00 USD
Ground beef, black beans, tomatoes, low fat cheese, kale greens, and seasonal vegetables.
Calories: 343
Protein: 42g, Carbs: 10g, Fat: 15g$9.009.00 USD
Ground beef, white rice, black beans, tomatoes, low fat cheese, and a side of hot sauce.
Calories: 507
Protein: 42g, Carbs: 51g, Fat: 15g$9.009.00 USD
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Teriyaki marinated steak with seasonal vegetables.
Calories: 307
Protein: 40g, Carbs: 12g, Fat: 11g$13.0013.00 USD
Teriyaki marinated steak, white rice, and seasonal vegetables.
Calories: 443
Protein: 44g, Carbs: 42g, Fat: 11g$13.0013.00 USD
Chipotle BBQ seasoned steak with seasonal vegetables.
Calories:
Protein: g, Carbs: g, Fat: g$13.0013.00 USD
Chipotle BBQ seasoned steak, with cilantro lime jasmine rice & seasonal vegetables.
Calories:
Protein: g, Carbs: g, Fat: g$13.0013.00 USD
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Lean ground beef served with our low-fat mac & cheese with veggies.
Calories: 487
Protein: 40g, Carbs: 48g, Fat: 15g$9.009.00 USD
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Fresh fish, scallion, tomato, bell pepper, thyme, garlic cloves, onion, scotch bonnet pepper, allspice, browning sauce, water, olive oil, lemon, vinegar.
Calories:
Protein: g, Carbs: g, Fat: g$10.0010.00 USD
Peeled shrimp, bell pepper, jasmine rice, bell pepper, seasonal vegetables, hoisin, teriyaki, olive oil
Calories:
Protein: g, Carbs: g, Fat: g$11.0011.00 USD
Peeled shrimp, bell pepper, jasmine rice and seasonal vegetables in a hoisin and teriyaki sauce
Calories:
Protein: g, Carbs: g, Fat: g$11.0011.00 USD
Salmon filet, cucumber, kale and tomato salad, vinegar, olive oil.
Calories:
Protein: g, Carbs: g, Fat: g$12.0012.00 USD
Salmon
Salmon filet, jasmine rice, seasonal vegetables, olive oil
Calories:
Protein: g, Carbs: g, Fat: g
**Available with jerk seasoning$12.0012.00 USD
Atlantic salmon with a papaya jerk seasoning, jasmine rice, kidney beans and a cabbage slaw.
Calories: 494
Protein: 42g, Carbs: 50g, Fat: 14g$13.0013.00 USD
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Atlantic salmon with a papaya jerk seasoning, kidney beans and a cabbage slaw.
Calories: 494
Protein: 42g, Carbs: 50g, Fat: 14g$13.0013.00 USD
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Chicken breast cutlets, curry seasoning, white onion, peppers, garlic clove, olive oil. Coconut jasmine rice, pigeon peas. Seasonal vegetables.
Calories:
Protein: g, Carbs: g, Fat: g$10.0010.00 USD
Chicken breast cutlets, curry seasoning, white onion, peppers, garlic clove, olive oil. Kale greens.
Calories:
Protein: g, Carbs: g, Fat: g$10.0010.00 USD
Chicken thigh skinless and boneless, jasmine rice, peppers and onions. Kale greens.
Calories: 470
Protein: 29g, Carbs: 68g, Fat: 18g$11.0011.00 USD
Chicken thigh skinless and boneless, peppers and onions. Kale greens.
Calories: 470
Protein: 29g, Carbs: 68g, Fat: 18g$11.0011.00 USD
Breaded chicken cutlets, panko, sweet potato fries, honey mustard dressing, olive oil
Calories: 509
Protein: 16g, Carbs: 75g, Fat: 14g$9.009.00 USD
Grilled cajun seasoned chicken breast, peppers and white onion, seasonal vegetables
Calories:259
Protein: 42g, Carbs: 7g, Fat: 7g$11.0011.00 USD

WELLNESS BOOSTERS
These homemade wellness shots are: Vibrant Perfectly balanced in flavor Refreshing Zingy Packed with Vitamin C Full of anti-inflammatory goodness Nourishing Abundant in good-for-you antioxidants and minerals So delightful!
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